Namaste

If you follow me regularly on Instagram, Snapchat, or Facebook you probably notice that I am all about that Yoga right now! For real, it is changing my life.
Stress is flowing off my shoulders. I am stretching and releasing knots in my spine (aka stress knots). I am feeling centered and relaxed and (most importantly!!!) happy.

The change that is happening in my body and mind is amazing by just adding at minimum 10 minutes of yoga to my daily routine. So I thought if 10 minutes a day was doing such good for me, why not do a little bit of a challenge? Because you know, I like to push myself. I started a 3 week yoga program and boy oh boy do I love it! Today I can feel it in my whole body. My arms, legs, and abs are all sore and my mind is... peaceful. As weird and hippy-like that that sounds when I say it, but it is totally true.

Raise your hand if you are in love with yoga! Seriously though, have you tried it? Like, I know people try it and then are like "I did it one time and felt so awkward and stuff so no, not my thing..." I get it. Totally awkward. You have to get passed the awkwardness and go for it. Don't worry about if anyone is judging you, because no one is. Except for you, you are totally judging yourself and girl... you need to cut that shit out!